When you think of therapy, you probably think of this! An open space to explore, process, and sit with some uncomfortable feelings. Stacy prioritizes creating a comfortable, non judgmental space to discover patterns and what is underneath them.

Obsessive compulsive disorder, phobias, and health anxiety tend to require a little more action! Together, we will help you face the things you have been avoiding, all in service of living a life you value without letting anxiety run the show. 

Feeling lost or unmotivated? ACT is all about discovering what is important to you and using that to guide you. Emotions are finnicky, and hard (some say impossible) to control. ACT helps us put our values in the driver seat, so we can relax and live a more aligned, meaningful life.